At 53, Jennifer Aniston continues to flaunt her size 2 figure with ease, even while juggling a busy career and managing her own haircare brand, LolaVie. In a recent interview with First For Women magazine, the Morning Show star revealed her secrets to staying youthful and fit. Standing at 5 feet 5 inches, Aniston shared that she kicks off her day with warm lemon water and enjoys climbing classes on her stair climber to stay in shape. However, she emphasized the importance of meditation as the highlight of her daily routine, ensuring she maintains balance and tranquility in her hectic schedule.
An absolute knockout: Jennifer Aniston has managed to keep her amazing size 2 figure well into her 50s while appearing in the movie Just Got With It…
She is dedicated to maintaining her youthful appearance, even while working full time, as revealed in an interview with First For Women magazine. In a section titled Curbs Cravings: Breakfast With A Twist, the actress shared her breakfast routine during quarantine, stating, “I loved cooking.” She starts her day with warm lemon water, followed by a shake or avocado and eggs. She enjoys experimenting with different egg recipes to keep things interesting. Additionally, she mentioned a unique twist to her oatmeal by adding a whipped egg white for extra protein and a fluffy texture, which she recommends doing right before the oatmeal is finished cooking for a delicious breakfast treat.
The new magazine cover features a candid interview with the cover girl, who shared her daily routine for staying healthy and happy. She starts her day with warm lemon water, takes climbing classes on her stair climber, and meditates to unwind. According to the Friends star, the best part of her day is the time she sets aside for meditation. During an interview with Radio Times to promote her Apple TV+ show The Morning Show, Aniston revealed how intermittent fasting (IF) has positively impacted her life. She follows a 16:8 version of IF, which involves fasting for 16 hours and eating during an 8-hour window. Aniston mentioned, “I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.” When it comes to her fitness routine, Aniston shared with First For Women that she puts in the effort but enjoys switching up her workouts for variety.
Best advice: In the “Curbs Cravings” segment, the stunning blonde shared, “I really enjoyed cooking during quarantine.” The actress from Cake mentioned, “In the morning, I start with warm lemon water, followed by a shake or avocado and eggs. I got creative with my egg recipes and tried out various ways to cook them.”
No need for a stylist: When it comes to her skin, she indulges in a weekly mini facial. She was even spotted on Instagram this year sporting a more laid-back look without her hair perfectly done. To keep her body in shape, she believes in switching up her workout routine regularly. According to her, surprising the muscles is key. She’s a fan of Rise Nation, a fitness climbing cardio class that involves the stair climber. The actress, who is close friends with Courteney Cox and Sandra Bullock, raves about the intense workout the class provides. Despite initially dreading it, Aniston’s trainer Leyon introduced her to jumping rope as part of her routine. It was tough at first, with Aniston admitting to skipping instead of jumping over the rope. But with persistence and practice, her jumping skills improved significantly within six months. For relaxation, she enjoys treating herself to weekly mini facials and practicing meditation in a quiet, serene space. She finds the time spent meditating to be truly special and believes it’s essential to appreciate each day. In addition to yoga and writing, Aniston finds solace in doing chores like dishes, as well as keeping her home organized. She lives in Bel-Air, California, with her three dogs, Clyde, Sophie, and Lord Chesterfield. Most recently, Aniston wrapped up filming Murder Mystery 2 with Adam Sandler in France and Hawaii.
Career woman: Aniston’s latest project was shooting Murder Mystery 2 alongside Adam Sandler, with filming taking place in France and Hawaii.